Hair Loss and GLP-1s: What No One Told You (But We Will)
How to Protect Your Hair While Navigating Weight Loss Injections Like Ozempic, Wegovy, Mounjaro & More
At Edens Coven, we believe transformation should feel like a celebration—not a compromise. As Upstate NY’s oasis for scalp health and holistic beauty, our rituals blend science and nature so you can thrive through every season of change—including your GLP-1 journey.
If you’re seeing results on the scale but noticing more hair in the shower, you’re not alone. Let’s talk about why it happens, how to prevent it, and what you can do to restore your crown—intentionally, luxuriously, and with zero shame.
Why Do Ozempic (and Other GLP-1s) Cause Hair Loss?
Let’s clear the air:
The medication itself isn’t out to sabotage your hair. But the side effects? That’s a different story.
What’s really going on:
- **Rapid weight loss** can stress your hair follicles (hello, telogen effluvium)
- **Smaller appetite** often means less protein and fewer nutrients
- **Pre-existing deficiencies** become obvious as your body shifts gears
- **Gut and hormone changes**—the stuff nobody warns you about
Translation: your body is transforming quickly, and if you don’t nourish it well, your hair may pay the price. The good news? Most GLP-1 related hair loss is temporary—and with the right plan, you can minimize it or avoid it entirely.
The Edens Coven Ritual: Get Ahead of Hair Loss Before You Inject (Be Proactive)
We believe the best way to manage hair loss is to get ahead of it. Here’s what we recommend for clients in our “In the Beginning” intake ritual—especially if you’re about to start a GLP-1 protocol.
1. Build Your Baseline with Medical-Grade Nutrition
When your appetite shrinks, your nutrients shouldn’t.
We love Metagenics medical shakes—low-sugar, keto, and gut-friendly. (We’ll help you choose the right one for your body and goals.) When it comes to hair health, clinical doses NOT casual grazing.
**Pro tip:** Don’t wait for the first sign of shedding. Start nourishing your body and follicles a month or two before your first injection.
2. Collagen + Colostrum = Hair & Gut Superpowers
Healthy hair starts in the gut.
Collagen peptides (marine or bovine) and colostrum (if you’re not vegetarian) help strengthen your gut lining, reduce inflammation, and feed your follicles.
**Vegetarian?** Focus on marine collagen, aminos, and quality plant proteins.
This isn’t just a supplement—it’s a ritual to support your body’s foundation before, during, and after your transformation.
3. Get a Shower Filter
Hard water and chlorine are follicle bullies.
A simple shower filter can drastically reduce irritation—especially when your hair is vulnerable.
Your scalp is your garden—protect it from environmental stressors.
4. Oil & Soothe Your Scalp
Weekly oiling rituals and scalp massage (we’ll show you how, and what oils are actually worth it) go a long way to calm inflammation.
Add in serums that support your scalp microbiome, and for next-level support, ask about our exosome-based serums.
**Pro tip:** Make it a sensory ritual—weighted blanket, essential oils, soothing playlist, and a deep breath.
Already Started GLP-1s? Don’t Panic—Your Ritual Starts Now
If you’re already noticing shedding, here’s your recovery plan:
- **Increase protein:** Aim for 0.8–1g per lb of your goal body weight. This is non-negotiable for hair regrowth.
- **Reintroduce supplements:** Collagen, colostrum, iron, D3, and more. If you’ve let them slide, now’s your moment, but get your labs done.
- **Hair recovery protocol:**
- Targeted serums (we’ll recommend the right one for your scalp)
- Scalp exfoliation and circulation treatments to clear the path for new growth
- Personalized supplement & lab review: Book in-person or virtual with Edens Coven for a custom plan
**Remember:** You are not failing. Your body is simply communicating. Let’s listen—and respond with science-backed, nurturing care.
