✨Headmistress’s Favorite: Butternut Squash + Coconut Soup for Hair Health✨
Ever wondered what’s simmering in the Headmisstress’s green witches kitchen? Here’s the inside scoop: our Headmistress’s go-to soup for next-level hair (and soul) health. Creamy, cozy, and loaded with scalp-loving nutrients—this is science-meets-nature in a bowl, cutie.
Why Your Hair Loves This Soup:
Butternut Squash: Packed with beta-carotene (Vitamin A) for a hydrated scalp and soft strands. Vitamin C = stronger follicles. Potassium and magnesium help manage stress-related hair loss.
Coconut Milk: Healthy fats + lauric acid = balanced hormones, soothed scalp, and less inflammation (Hashimoto’s babes, this one’s for you).
Garlic & Onions: Circulation heroes and follicle supporters (skip for FODMAP/AIP).
Ginger & Turmeric: Nature’s anti-inflammatory dream team for happy, calm follicles.
Bone Broth: Collagen and gut-healing goodness for better nutrient absorption. (Vegan? Use veggie stock.)
Toppings: Lemon juice, microgreens, pumpkin seeds, cilantro, or shredded turkey—customize for crunch, protein, or extra minerals.
How to Make It:
1. Roast or steam butternut squash until fork-tender.
2. Sauté garlic and green onions (or leeks/scallions) in olive oil.
3. Add ginger, turmeric, cumin, sea salt, and pepper.
4. Pour in coconut milk and bone broth (or veggie stock).
5. Simmer, purée and finish with a squeeze of lemon and your fave toppings.
Dietary Notes:
🌱 Vegan-friendly (use veggie stock, skip turkey)
🥛 Dairy-free
🥗 AIP/FODMAP possible (omit garlic/onion, use leek greens, check broth)
🥄 Gluten-free
🧡 Anti-inflammatory
Why it matters:
Healthy hair starts from within, and this soup proves you don’t have to overthink nutrition. Keep an eye out for more Headmistress-approved, hair-loving recipes on our blog soon, cutie.
**Recipe shared with love by the Edens Coven team, inspired by the Headmistress’s own kitchen rituals.💕
