Hair Loss 101: Understanding the Basics

Let’s face it—hair loss can feel overwhelming, but it doesn’t have to be a mystery. At any given time, about 10% of your hair is in its resting phase, and 3-5% is in its shedding phase (called the exogen phase). Normally, your hair grows back completely after resting.

But sometimes, that’s not the case. Hair might grow back thinner, finer, or not at all. And when you start noticing general thinning—whether it’s through your part line, the temples, or the crown—it’s time to take your hair loss seriously.

At Edens Coven, we believe knowledge is power. Let’s break down the **three main reasons for hair loss** and what they mean for you.

1️⃣ Hormonal Hair Loss

Also known as **Androgenetic Alopecia** or male and female pattern hair loss, this type of hair loss is tied to genetics and hormones.

Here’s how it works: At a certain point in life or at specific hormonal levels, your hair follicles may develop a sensitivity to **dihydrotestosterone (DHT)**. Once that sensitivity is triggered, the process can’t be reversed, but it *can* be managed. However, Exosome therapy is showing amazing results in hair regrowth in 90-95% of people.

If you’re noticing thinning at the temples, crown, or middle part, it’s likely hormonal hair loss. The key is early intervention with the right care and support.

2️⃣ Nutritional Hair Loss

This is one of the most common (and often overlooked) causes of hair loss. Known as **nutritional alopecia**, it happens when your body doesn’t have enough of the key nutrients needed to grow strong, healthy hair.

What nutrients are we talking about?

  •Vitamin D3

  •Ferritin (stored iron)

  •Iron

  •Zinc

  •B12

  •Folate

When these levels are low, your hair’s growth potential takes a hit. Nutritional hair loss often shows up as general thinning across the scalp, but it can also affect eyebrows and facial hair. The good news? This type of hair loss is preventable and manageable with the right nutrition and care.

3️⃣ Inflammatory Hair Loss

This is the most complex type of hair loss, and it’s tied to inflammation in the body. Here are some examples:

- **Alopecia Areata**: Patchy hair loss that can progress to more severe forms like Alopecia Totalis (complete scalp hair loss) or Universalis (loss of all body hair).

- **Telogen Effluvium**: A stress-related shed, often triggered by events like illness (hello, Covid-related hair loss).

- **Scarring Alopecias**: These include conditions like lichen planopilaris, folliculitis, and frontal fibrosing alopecia. Scarring alopecias are linked to autoimmune disorders and, unfortunately, are not reversible.

If you’re dealing with inflammatory hair loss, it’s important to address both internal and external factors. Managing inflammation through diet, stress reduction, and proper scalp care can make a huge difference.

❓Why This Matters

Hair loss isn’t just about what’s happening on your scalp—it’s a reflection of what’s going on inside your body. At Edens Coven, we take a holistic approach to hair and scalp health, helping you uncover the root cause of your concerns and create a plan that works for you.

Whether it’s hormonal, nutritional, or inflammatory, the key to managing hair loss is understanding what’s causing it. And remember, you’re not alone in this journey—we’re here to walk alongside you every step of the way.

If you’re noticing thinning or shedding and aren’t sure where to start, schedule our In The Beginning appointment with Headmistress CiCi. Together, we’ll uncover the “why” behind your hair loss and help you take back control of your hair health.